Happy Monday everyone. For today’s Monday motivation I thought we would look at wellbeing.
Here are five fundamental components of well-being that have been documented by the New Economic Forum
- Connect to people around you – be present.
- Being active – go for a walk, play a game.
- Take notice – be curious about what goes on around you.
- Keep learning – try something new.
- Give – do something nice for a friend or a stranger.
Do you notice how doing any or all of these thinsg improves you sense of wellbeing? Would love to have your thoughts.
