Five Ways to Wellbeing

Happy Monday everyone. For today’s Monday motivation I thought we would look at wellbeing.

Here are five fundamental components of well-being that have been documented by the New Economic Forum

  1. Connect to people around you – be present.
  2. Being active – go for a walk, play a game.
  3. Take notice – be curious about what goes on around you.
  4. Keep learning – try something new.
  5. Give – do something nice for a friend or a stranger.

Do you notice how doing any or all of these thinsg improves you sense of wellbeing? Would love to have your thoughts.